Water-based exercise, also known as aquatic therapy can offer a uniquely supportive, low-impact environment that helps reduce pain, improve mobility, and build strength safely. Physiotherapists often use the pool as a powerful tool for rehabilitation, making movement easier on the joints while providing natural resistance to support recovery and fitness at any level.

Frozen shoulder (also be known as adhesive capsulitis) is a shoulder condition, which presents with stiffness, pain and loss of shoulder function.

Physiotherapy is one of the most common referral pathways for clients with frozen shoulder as exercise rehabilitation and gentle hands on treatment can be performed to relive pain and improve function. Exercises can include range of movement and stretching followed by gentle strengthening as symptoms allow.