Early ACL rehabilitation is essential for reducing knee pain and swelling, restoring full movement, and improving strength after an ACL tear or reconstruction. Learn how physiotherapy supports recovery in the early stages.

The meniscus is (C-shaped cartilage, shock absorber, stabiliser). Common ways it gets injured (twisting, squatting, degeneration). The main symptoms (pain, swelling, clicking/locking).

Considering ACL reconstruction surgery? Discover the different types of ACL grafts — including patellar tendon, hamstring, quadriceps, and donor (allograft) options. Each graft type offers unique benefits depending on your age, activity level, and lifestyle. Understand how the right graft choice can improve knee stability, speed up recovery, and reduce pain after ACL surgery.

The anterior cruciate ligament is an important ligament that helps stabilise the knee joint. Unfortunately, ACL injuries are common, particularly among athletes engaged in sports that involve sudden stops, changes in direction, or jumping. It usually occurs when the ACL, one of the major ligaments in the knee, tears or stretches beyond its normal capacity.

Running is a brilliant form of exercise to stay fit and healthy, but it's not without its risks. In this blog, we’ll explore some of the common running injuries, their causes, symptoms, and most importantly, how to treat them.