Mehrdad Shamali Mehrdad Shamali

Physiotherapy Post Pregnancy & Common Problems

Recover safely after childbirth with expert post-pregnancy physiotherapy. Learn how pelvic floor rehabilitation, core strengthening, and tailored exercises can relieve pain, restore mobility, and support your journey back to health and confidence.

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Mehrdad Shamali Mehrdad Shamali

What Type Do I Have? (Nerve Pain Explained)

Nerve pain can be very uncomfortable and limiting at times. Clients who often notice nerve pain present in many different ways. For example, some clients may feel sharp shooting pains as others may feel dull aches, reduced sensations, muscle weakness or even pins and needles and numbness.

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