MSK Physiotherapy & Sports Injuries London

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Plantar Fasciitis - Overview & Physiotherapy

Overview

Plantar fasciitis is one of the most common causes of foot and heel pain in both males and females. This condition is caused when the thick band of tissue known as the plantar fascia becomes inflamed. The plantar fascia is situated at the bottom of the foot connecting the heel bone to the toes.

This common condition presents with sharp pain which can be felt at the beginning of the day when starting to walk. Usually the discomfort decreases as one starts to walk and become more active. However symptoms can increase towards the end of the day from prolonged standing or walking.

Plantar fasciitis is usually noted in long distance runners however other factors such as weight and uncomfortable footwear can also increase the risk of this condition.

Risk Factors

The exact causes of plantar fasciitis are not known however some risk factors (below) can increase the chances of developing this common condition.

  • Age & Gender - Plantar fasciitis is usually seen between the ages of 40 and 70 and more common in females than males.

  • Specific Exercises or Activity – Prolonged periods of standing or walking for example hiking. This condition is common with long distances runners and dancers.

  • Foot Types – Individuals with flat feet, a high arch or abnormal walking patterns.

  • Weight - Obesity or being overweight. Pregnant women may also present with this condition during the late stages of pregnancy.

  • Shoe Type - Wearing high heels often for prolonged periods of time. Wearing worn out shoes with thin insoles.

Below are some exercises which may help with Plantar Fasciitis.