Ankle sprains can be present in three different types and the treatment will depend on the severity of the sprain. Hands on assessment by a medical professional such as a Physiotherapist would be recommended to rule out any fractures and be able to identify the severity of the injury caused to the ligaments. In some cases scans such as an X-Ray maybe also be required considering the onset and mechanism of the injury.

Common causes include: Ankle sprains typically occur when the ligaments that support the ankle are stretched or torn. This can happen during activities such as running, jumping, or even just walking on uneven surfaces.

• Sudden twists or turning

• Rolling the ankle inward or outwards

• Landing awkwardly after a jump or fall

• Overuse or repetitive stress on the ankle

There are three types of ankle sprains:

1. Grade 1 (Mild) - The ligament fibres are stretched slightly or there is a very small tear.

2. Grade 2 (Moderate) - The ligament is torn, but it isn't a complete tear.

3. Grade 3 (Severe) - The ligament is torn completely.

Signs & Symptoms: Identifying the symptoms of an ankle sprain is crucial for tailored treatment. Common signs include:

• Pain, mostly when putting weight on the affected ankle

• Swelling and bruising around the ankle joint

• Difficulty moving the ankle or walking with normal gait

• Tenderness to the touch around the affected area

Treatment & Rehabilitation: Treatment for ankle sprains depends on the severity of the injury. For mild sprains, self-care measures such as rest, ice, compression, and elevation (RICE) can help reduce pain and swelling. For more severe sprains, medical attention may be necessary. This can include immobilising the ankle with a brace or splint, physiotherapy to improve strength, stability and flexibility, or even surgery in some cases of severe ligament damage.